What I am trying to do for Geoffrey is improve his day-to-day health so that he can play a better golf game and most importantly, be living his life healthier. Day 6 of the New Year and we both feel really good about the small changes we have been able to make. We have a list of goals for ourselves and although I could sit here and tell you all the ones we have not mastered yet -we are trying to focus on the positive. There is so much work left to do and focusing on what is working is the positive mindset we are trying to keep so we do not get discouraged.
The first step to his overall health is getting him to quit smoking. We have ordered a vaporizer, which should be at the house today, and although that is not quitting, it is part of the journey of quitting. We were told while we were in Costa Rica that it is one of the most effective ways in someone’s steps to quitting. He has tried the patch and he hates the gum. He started to use the E-cigarette and it smelled a whole lot better to me but he didn’t like the taste. Overall the vaporizer seems to have better results on cutting someone down on the nicotine intake and Costa Rica isn’t the first time I have been told this once I started to think about it. This first step is very important to me and I know it is one of the most difficult for him. During the past thirty-day’s of my own fitness journey this habit of Geoffrey’s has been brought to my mind and causing me a lot of fear around what this habit is doing to his amazing body. It is going to be a big accomplishment to him when he quits but it will really mean a lot to me while putting my mind at ease.
The second step is to help him change his diet while improving mine, as I become the consistent example and the “good influence”. He is the type of person who can eat a whole lot of crap and not gain too much weight BUT I know how much this crap is affecting his energy level. The way he buys food is also inefficient by spending too much money and time when he is running to and from his favorite coffee shop, Dunkin Donuts. Without even thinking about it too much while he sits and does his morning cross word puzzle he could be shoving a whole lot of bagels in his mouth. I want to be up and have the right breakfast ready for him so he makes better choices when he is so hungry in the morning.
He is a picky eater and not only does some vegetables and fruit disgust him, but he seems to even be scared of them. He won’t even let my banana ride in the front seat with him if I happen to have one on me for a snack. To be able to make things he would actually eat I sat with him and made a list of fruits and vegetables he would actually sit next too. Once I got the list, I was able to start thinking about different ideas for him, and create a meal plan through that list. I want his diet to become mostly vegan/vegetarian while treating him to meat every once in awhile through fish or chicken at dinner. My idea is to start mixing the meat with tempeh, tofu, and seitan to cut down the amount of intake without him realizing it. I think when I do that enough times he will become more use to the taste and it will not be so shocking to him.
What has worked so far is our green juice that we have loved for the past five mornings. I have created a juice that he loves and while we take out the dog and set our coffees to brew in the morning I put together our special “Geoffrey approved” concoction. I have named it the “GreenLoveSpell” and it has a nice little kick to it that I have enjoyed sipping on first thing in the am. The other meals that I have made and he has loved are my vegan pesto pasta, and the vegetable/bean/ and chicken tacos that were loaded with a variety of good ingredients. I have shared our juice below!
Green Love Spell
1 green apple
1 sliver of ginger (about 2 teaspoons)
1 cup of Kale
2 cups coconut water
If I could always be taking care of Geoffrey, and if I always had the time to cook for him I am sure we would be able to accelerate his status as a professional golfer. I hope to continue to be inspired by helping Geoffrey and using more of this hobby of cooking that I sort of lost touch with to make him feel healthier throughout the day. I know that Geoffrey has been impressed with my skills that I learned while working in restaurants and working as a caterer in college, and it feels really great watching him eat in a more balanced way. I am looking for inspiration for tonight’s dish if anyone has any suggestions! I would like to use onion, quinoa, and mushrooms to use up some of the leftover ingredients from the past two nights.