Green Love Spell

 

Green Love Spell

What I am trying to do for Geoffrey is improve his day-to-day health so that he can play a better golf game and most importantly, be living his life healthier. Day 6 of the New Year and we both feel really good about the small changes we have been able to make. We have a list of goals for ourselves and although I could sit here and tell you all the ones we have not mastered yet -we are trying to focus on the positive. There is so much work left to do and focusing on what is working is the positive mindset we are trying to keep so we do not get discouraged.

The first step to his overall health is getting him to quit smoking. We have ordered a vaporizer, which should be at the house today, and although that is not quitting, it is part of the journey of quitting. We were told while we were in Costa Rica that it is one of the most effective ways in someone’s steps to quitting. He has tried the patch and he hates the gum. He started to use the E-cigarette and it smelled a whole lot better to me but he didn’t like the taste. Overall the vaporizer seems to have better results on cutting someone down on the nicotine intake and Costa Rica isn’t the first time I have been told this once I started to think about it. This first step is very important to me and I know it is one of the most difficult for him. During the past thirty-day’s of my own fitness journey this habit of Geoffrey’s has been brought to my mind and causing me a lot of fear around what this habit is doing to his amazing body. It is going to be a big accomplishment to him when he quits but it will really mean a lot to me while putting my mind at ease.

The second step is to help him change his diet while improving mine, as I become the consistent example and the “good influence”. He is the type of person who can eat a whole lot of crap and not gain too much weight BUT I know how much this crap is affecting his energy level. The way he buys food is also inefficient by spending too much money and time when he is running to and from his favorite coffee shop, Dunkin Donuts. Without even thinking about it too much while he sits and does his morning cross word puzzle he could be shoving a whole lot of bagels in his mouth. I want to be up and have the right breakfast ready for him so he makes better choices when he is so hungry in the morning.

He is a picky eater and not only does some vegetables and fruit disgust him, but he seems to even be scared of them. He won’t even let my banana ride in the front seat with him if I happen to have one on me for a snack. To be able to make things he would actually eat I sat with him and made a list of fruits and vegetables he would actually sit next too. Once I got the list, I was able to start thinking about different ideas for him, and create a meal plan through that list. I want his diet to become mostly vegan/vegetarian while treating him to meat every once in awhile through fish or chicken at dinner. My idea is to start mixing the meat with tempeh, tofu, and seitan to cut down the amount of intake without him realizing it. I think when I do that enough times he will become more use to the taste and it will not be so shocking to him.

What has worked so far is our green juice that we have loved for the past five mornings. I have created a juice that he loves and while we take out the dog and set our coffees to brew in the morning I put together our special “Geoffrey approved” concoction. I have named it the “GreenLoveSpell” and it has a nice little kick to it that I have enjoyed sipping on first thing in the am. The other meals that I have made and he has loved are my vegan pesto pasta, and the vegetable/bean/ and chicken tacos that were loaded with a variety of good ingredients. I have shared our juice below!

Green Love Spell

1 green apple

1 lime

1 sliver of ginger (about 2 teaspoons)

1 cup of Kale

2 cups coconut water

 

If I could always be taking care of Geoffrey, and if I always had the time to cook for him I am sure we would be able to accelerate his status as a professional golfer. I hope to continue to be inspired by helping Geoffrey and using more of this hobby of cooking that I sort of lost touch with to make him feel healthier throughout the day. I know that Geoffrey has been impressed with my skills that I learned while working in restaurants and working as a caterer in college, and it feels really great watching him eat in a more balanced way. I am looking for inspiration for tonight’s dish if anyone has any suggestions! I would like to use onion, quinoa, and mushrooms to use up some of the leftover ingredients from the past two nights.

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Friday at Hu Kitchen

Hu Kitchen

Friday at Hu Kitchen

When I give myself the time to mentally assess the fact that I am no longer a resident of New York City (after almost three years of living the dream) it makes me a little sad. I run through the usual thoughts in my head:

-“I haven’t even accomplished everything I wanted to accomplish!”
-“There are so many things I’ve never even got to check of my bucket list!”
-“I didn’t even get nearly enough time with my friends and family that I moved here to be closer too!”
-“Damnit, does this mean I have to change my domain name to my blog dreamsmadenyc.com?”

These same common thoughts crossed my head this morning after waking up with regret of how late in the morning it was when I was finally getting out of bed from my girlfriends lower east side apartment. I crashed at her place after wine night since I moved out of my Upper East Side apartment at the end of September. For the rest of October and November I will be commuting into my old neighborhood where I still run a store but unfortunately I no longer have my own place in the city. Friends have let me stay at their apartments to make it easy on me the nights I work late, or days where there are only eight hours between my shifts. The decision to commute into the city from my fiancé’s hometown in New Jersey for my last two months working in the city was made to save money as we prepare to alter our way of living. I will be in Costa Rica for most of the month of December for my 200-hour, yoga teacher training and then we will be moving to California to start our life together. A year round warm weather community is where we need to live so that my best friend, my fiancé, will be able to pursue his career as a professional golfer year round. At the beginning of 2016, we will spend our one-year anniversary driving our belongings’ and dog cross-country to the west side. So, as annoying as the commute and transit has been, I know it will all be worth it when I remember the goals we are crushing and accomplishing by this current plan.

Strolling down St. Marks Place with a latte in hand that I picked up from a coffee shop lined with several professional hipsters typing on their mac pros, I over heard a father-son tourist duo walking ahead of me. Map in hand, and in a very as a matter of fact tone, I hear the father recap the outline of plans he had for them as see the city that day. “We will start at this breakfast place in Union Square, then we will head to, short pause as he looks down at his map, Midtown! Then, we will hit up Time Square, Rockefeller, and after that we will go to the record store on Bleeker. I mean we don’t have to be at the show until 8 tonight!” Hearing this made me smile while it brought me to memories of similar visits before I was a resident with my mother and sister. Like them, we also had jammed packed days, and plans to see it all in 24 hours. Continuing on behind them, I also headed to one of my favorite NYC eateries in Union Square. I was inspired to make my own plan for the day so that I could at least cross off a few things that I felt like I needed to get done on my writing goals. I choose to sit in a favorite corner of mine at Hu Kitchen, which is a high quality restaurant and market that holds a vision to provide a destination where you can eat and live deliciously. I first heard of Hu Kitchen about two years ago when I was invited to meet, Arielle Haspel of Be Well with Arielle, to discuss new ideas of a career path in a time where I felt very stuck. I did similar soul-searching after she took the time to meet with me regarding my passions and idea’s I had about fashion, yoga, and writing. For an hour, I spoke about my hobbies and my life experience and it helped me realign my direction of my original plans for myself when I first moved to New York City.

I wrote down what goals I had so I could review what I had accomplished in the past three years in New York. I felt the need to realign them and see where I stood for my last month with easy access to the city I love. I wanted to find love (check), I wanted to write more (check), I wanted to be challenged (double-check), and I wanted to become a yogi (check). As my time in my “dream city” runs out I was convinced I also had to change my domain name to the blog that will continue to house my life stories and plans. I thought to myself, “I can’t live in California and host a blog with New York City in it, can I?” As I was handed my fresh steamed bowl of quinoa topped with vegetarian chili and fresh basil, I was asked if I was vegan. Since being vegan is my next “Me goal” for this last month before I go into extensive training, I smiled up at him and said, “I’m trying to be.” I knew I had my answer to what my new domain name should be after convincing myself I needed to change. I was Born in PA, raised by my great- grandmother in Southern Florida, moved to New York City to find my dreams, and followed the love of my life to California. It makes no sense to change the name when this blog has gotten me through all of that. As I was gathering my things getting ready to leave Hu Kitchen, I looked up and ironically spotted Arielle chatting with a women at the juice bar taking notes as she had at ours, and ensured I stopped over and filled her in on my newest “Hu inspired” plans. Therefore, you can all continue to follow me here: Dreamsmadenewyorkcity.com

TGIF EVERYONE!

Kadie