The root of behavior is belief ; The simple action of believing in yourself is the first step to turning your perspective around (or upside down). I use to believe I wasn’t good enough, strong enough, or “flexible” enough for yoga. One day, I decided to change my behavior and consistently show up on my mat. Although, yoga can be so commonly perceived as “stretching”, it is so much more than that. My yoga practice has taught me patience, confidence, and healthier ways to communicate mentally to myself. My Sunday Evening homework to you~ 🙏Stop, Breathe, and watch your world flip upside down.