Run It Off


“She was fierce, she was strong, she wasn’t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best, she was unstoppable and she took anything she wanted with a smile.” R.M. Drake

If I could remake my own song to Taylor Swift’s “Shake it Off” I would change the word shake to run motivating others to, “Run it Off”. I have just completed a running challenge with coworkers who like myself have always had a love for and habit of running. The challenge was to complete 100 miles in the month of December and due to all four of us being retail managers in the midst of the busiest time of the year it involved quite of a bit of planning and dedication outside of the physical demands of the challenge. I’ve always been known to be a runner, and had the nickname in the neighborhood growing up as “Road Runner” after being spotted running around the neighborhood or sprinting up and down the street. Consecutive first-place medals in the girl’s mile run as well as being one of the quickest on both the track and cross country teams was the outcome of many afternoons I spent running as far away from home as I could get. When the yelling and the screaming became too overwhelming in a household full of conflict, I laced up my sneakers and hit the pavement. Currently nothing calms me more than a run through central park or along the east river…and to think that at age six I was just seeking the same escape. A lot of really great things happened this December; big success at work, my best friend moved to the city, a great friend of mine tied the knot, and really valuable time was spent with my family and friends. Yet, I was running far away from something very toxic and painful at the same time. I recorded my running journal through a mood and fitness journal, which is where I jotted down not only how many miles I ran that day but also how I was feeling. My very first run on Dec 4th stated that my mood was sad and I remember the heaviness that my heart was feeling. I was feeling used and fed up after being completely lied to by someone I had been spending a lot of time with for the past couple of months. I was ready to move on and could not wait to put behind this relationship that was truly putting me through an emotional and unhealthy roller coaster. I had in the past blamed my habit on crushing over the wrong guy by stating that I am struggling with “daddy issues”, and that I did not have the correct example set on how I should be treated. As much as that has affected my decisions in relationships in the past, this December I made the decision that I had finally had enough! I told myself outloud that I deserve better and I was ready to completely believe in that and run far away from anyone who does not deserve my love. On Dec 20th, I had logged 59 miles and the mood I recorded was that I was motivated and happy. That next morning I woke to a very vivid dream of the future love of my life and started the finale of my challenge with an overwhelming feeling of excitement and content. (Read I ran straight to my happy place this December and as I start my January challenge, twenty yoga classes, I can happily say that my heart finally feels free.

Happy New Year everyone, Keep running to your Happy!


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